Candle gazing, also known as “candle scrying,” is a practice that involves staring at a candle flame for an extended period of time in an attempt to achieve a state of relaxation or meditation. Some people believe that candle gazing can help to improve focus and concentration, while others view it as a means of accessing the unconscious mind or inducing altered states of consciousness.
There are many different ways to practice candle gazing, and the specific technique used may vary depending on the individual and their goals. Some common methods include:
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Staring at the flame: One common technique involves simply staring at the flame of a candle, allowing your gaze to be drawn in by the movement of the flame and letting your thoughts drift freely.
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Focusing on a point within the flame: Another technique involves focusing on a specific point within the flame, such as the tip of the wick or the center of the flame, and allowing your gaze to remain fixed on that point.
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Breathing exercises: Some practitioners of candle gazing incorporate breathing exercises or other relaxation techniques into their practice as a way to enhance the meditative effects of the activity.
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Guided visualization: Some people use candle gazing as a way to access the unconscious mind or to engage in visualization or guided meditation practices.